Email: skateaxelinc@aol.com
Fax: 612-925-4919
3600 West 98th Street
Bloomington, MN 55431-2746
Training Opportunities with a'Xel
- Why choose a'Xel?
- Director's Ice is available:
Monday - Friday
7:00am - 10:00am
10:15am - 1:00pm
1:15am - 3:00pm
(Ice is purchased through the City of Bloomington and is authorized by a'Xel, Inc.)
Tip of the Month
- Nutrition and Health
How to Pack a Lunch: Parents assume the lunch they make is healthier than the one served at...more... - Technical
Basic Techniques of Jumping: Diagram or Pattern of Jump on the Ice: Avoid extremely ...more... - Parental
Being a Role Model: Your child can benefit greatly by participating in skating ...more...
Other Useful Sites
- Figure Skating Club of Bloomington
- Twin Cities Figure Skating Association
- United States Figure Skating Association
- International Skating Union
Mission Statement
a’Xel, Inc. is committed to the development of the competitive figure skater, providing a total training solution, and a dedicated, positive training environment.
All times are valid from Tuesday, September 7th 2010, through Saturday, November 13th 2010.
Innovative Ballet
Instructor: Lisa Zamarripa
This is a traditional ballet class with an interesting twist. Thera-bands are often times
incorporated in this class to give this class a blend of dance and flexibility. If you want to have grace and a spiral
that will get top marks from the judges, this class is for you.
| Day | Start Time | End Time | Level | Location |
| Mondays | 5:30 PM | 6:00 PM | Intermediate | BIG Ballet Room |
| Mondays | 4:15 PM | 5:15 PM | High | BIG Ballet Room |
Strength and Conditioning
Instructor: Anthony S.
Using the athlete’s own bodyweight, dumbbells, and kettle
bells, the athletes will train their muscles to grow stronger and work with them, rather than against them.
Through speed and agility drills, the athletes will condition their bodies to endure the most rigorous of skating
programs. Safe and effective lifting techniques will be practiced with certified supervision. Complete athlete
FOCUS is a must for this class.
| Day | Start Time | End Time | Level | Location |
| Tuesday | 4:15 PM | 5:00 PM | All levels | BIG Ballet Room |
High Intensity Cardio Dance and Movement
Instructors: Lisa Zamarripa
A high intensity class designed to boost your endurance to a variety of
music selections and dance forms; ballet, Broadway, jazz, lyrical, hip hop, ballroom and more! The energy is upbeat
and continuous to get a great cardio workout!
| Day | Start Time | End Time | Level | Location |
| Wednesdays | 4:15 PM | 5:15 PM | High | BIG Ballet Room |
Introduction to the Basics of Off-Ice Training-Intermediate
Instructor: April Zak and Lisa Zamarripa
| Day | Start Time | End Time | Level | Location |
| Tuesdays | 5:30 PM | 6:00 PM | Low/Intermediate | BIG Ballet Room |
| Thursdays | 5:30 PM | 6:00 PM | Low/Intermediate | BIG Ballet Room |
Group Pilates Seminar
Instructor: Lisa Zamarripa
This class is a superior conditioning program combining a variety of exercises to
enhance athletic performance. The core training method improves posture, body alignment, balance, flexibility, and
muscular symmetry. It’s so much fun, our athletes don’t realize how hard they are actually working. Get in this
class!
| Day | Start Time | End Time | Level | Location |
| Thursdays | 4:15 PM | 5:00 PM | All Levels | BIG Ballet Room |
High Energy Complete Off-Ice Jumping Technique/Plyometric Class
Instructor: a'Xel Staff
| Day | Start Time | End Time | Level | Location |
| Saturdays | 9:30 AM | 10:00 AM | All Levels | BIG Ballet Room |
